Many people nowadays take things hardly. They feel like they ought to be alone and fill themselves with thy emotions which make them believe that they’re only ones who have to take it all in. Don’t be a sponge and soak every problem. Sure it might be too serious but still, don’t just shout to that person who would ask you what’s going on or if you have any problems. They’re just concerned about you ‘because you’re not your normal self.
Anyways, I’m not talkative, yes you might say that and what do I know about such mere stuffs. Well, only those who had acquired knowledge through time and looked at life in a whole new way around will only be the ones able to get what some things mean. Yes, problems are of a big tasks but reach those hands of thee and you’ll find out that someone will lend you theirs. There’s always a person who cares, they’re just around the corner.
Well, personally, we all have problems. Some are too light to be talked about but others are just too heavy to be spilled out. Still, having friends are the best ways to get away from problems. At least you can talk to them or if you’re the loner type who just wants to keep it all for yourself, well I advise you to take a shout out of it all. Sometimes you just have to be alone to figure this out all for yourself.
Valor is stability, not of the legs and arms but of the spirit and soul. Have the courage to take it all out for thee not to be burdened. Remember, problems come and go but the friends, knowledge and experienced from these troubles you’ve encountered will help you over time!
Sunday, November 30, 2008
Friday, November 21, 2008
Getting Sick Takes Out a Lot of Energy...
Have you ever awakened to a scratchy throat and a feeling of drowsiness that you just could not shake? Somehow you know that it's the type of day that seems to last forever--the one where you are for some reason unable to muster your usual energetic self. These can all be classic signs that you are getting sick.
The mere thought of getting sick can bring symptoms of a head cold. It's miserable. You have no energy to do anything. Work, errands, chores all of sudden become huge burdens, obstacles on the rode to recovery. But before we're bed-ridden, we know it's coming. The imminent congestion or fever or cold begins to reveal itself a day or two in advance. It starts with some soreness, maybe a fog washes over you. Maybe it's just the slightest tickle in your throat. Before you succumb, bolster your immune system and stave off those pesky germs before they really hit hard.
Drink a lot of water. If you feel the onset of a cold start drinking water immediately. Dehydration weakens the body's ability to fight infection.
Eat healthy food: fruits and uncooked or steamed vegetables and a small portion of protein. The natural sugar in fruit and the protein (meat, chicken) offer energy during the day, while the vegetables can be great antioxidants.
Rest. Since you're not yet ill, you're probably having to go work, school, take care of the kids, or whatever full-time task you may have. That leaves little rest for the weary. Take a short nap during the day if you can. Most importantly, don't overly exert yourself, physically and mentally, if you can manage it.
Take cold medicine (if your symptoms have increased during the day) and go to bed early. Even if you're not tired, force yourself to lie down. Your body should be exhausted enough to sleep, even if you don't feel entirely ill.
If you’d ask me if I followed that, yes but still chances lead me to sickness. No matter if I run away from those who have them, they keep following me. Woah! I got sick now! I can’t believe it. I hate being sick. It takes a lot out of you. Next time, I hope people would learn how to avoid infecting others.
The mere thought of getting sick can bring symptoms of a head cold. It's miserable. You have no energy to do anything. Work, errands, chores all of sudden become huge burdens, obstacles on the rode to recovery. But before we're bed-ridden, we know it's coming. The imminent congestion or fever or cold begins to reveal itself a day or two in advance. It starts with some soreness, maybe a fog washes over you. Maybe it's just the slightest tickle in your throat. Before you succumb, bolster your immune system and stave off those pesky germs before they really hit hard.
Drink a lot of water. If you feel the onset of a cold start drinking water immediately. Dehydration weakens the body's ability to fight infection.
Eat healthy food: fruits and uncooked or steamed vegetables and a small portion of protein. The natural sugar in fruit and the protein (meat, chicken) offer energy during the day, while the vegetables can be great antioxidants.
Rest. Since you're not yet ill, you're probably having to go work, school, take care of the kids, or whatever full-time task you may have. That leaves little rest for the weary. Take a short nap during the day if you can. Most importantly, don't overly exert yourself, physically and mentally, if you can manage it.
Take cold medicine (if your symptoms have increased during the day) and go to bed early. Even if you're not tired, force yourself to lie down. Your body should be exhausted enough to sleep, even if you don't feel entirely ill.
If you’d ask me if I followed that, yes but still chances lead me to sickness. No matter if I run away from those who have them, they keep following me. Woah! I got sick now! I can’t believe it. I hate being sick. It takes a lot out of you. Next time, I hope people would learn how to avoid infecting others.
Friday, November 14, 2008
Go to Bed!
For eternity, there can only be, only homework, and it's not our chosen one! Anyways, assignments had been an integral part of life, well for us students but it just can't be helped that every single day, they pile up! So my topic this week is sleeping very late as in very very late.
How important is sleep anyway? Well, I have you know, this is an essential routine by any human being. In this state, the mind and the body comes to a partial halt which doesn't mean anything like you're thinking literally. It means those parts of the body rest from too much strenuous activities done by us. If I may ask you the time you sleep at night probably you'd answer at about past twelve pm or so. Well, I hate to say this because I do this as well, that is an abuse to yourself!
Effects of sleeping late? some have bad experiences in sleeping late others may find it normal if they are used to late hours. Generally, sleeping late harms our health, you will feel dizzy in the morning when you wake up, you will find food uninteresting, you will miss morning exercises which puts vigor and strengths in our body, you will feel nauseated every time you wake up in the morning and wanted only to sleep for the whole year!
Anyways, it will take a toll out of your brain as well. It will slow down your thinking skills, like a rusty machine, well if you did experience that, just get back from those sleepless nights you've encountered! That's the best tip ever! Anyways, it's up to you if you'd follow or not. What's important is yourself! Take very good care of it!
How important is sleep anyway? Well, I have you know, this is an essential routine by any human being. In this state, the mind and the body comes to a partial halt which doesn't mean anything like you're thinking literally. It means those parts of the body rest from too much strenuous activities done by us. If I may ask you the time you sleep at night probably you'd answer at about past twelve pm or so. Well, I hate to say this because I do this as well, that is an abuse to yourself!
Effects of sleeping late? some have bad experiences in sleeping late others may find it normal if they are used to late hours. Generally, sleeping late harms our health, you will feel dizzy in the morning when you wake up, you will find food uninteresting, you will miss morning exercises which puts vigor and strengths in our body, you will feel nauseated every time you wake up in the morning and wanted only to sleep for the whole year!
Anyways, it will take a toll out of your brain as well. It will slow down your thinking skills, like a rusty machine, well if you did experience that, just get back from those sleepless nights you've encountered! That's the best tip ever! Anyways, it's up to you if you'd follow or not. What's important is yourself! Take very good care of it!
Sunday, November 9, 2008
Another Day Tomorrow
Hey, been bothered by too much homework lately? Well, look at it at the bright side! Sometimes group works and projects give you the opportunity to have fun and share time with your best buddies. What will you get if you have me, Ten, Kat and Justin? Well, a whole day with a little slow progress…
I’ll tell you the story of our simple chemistry project which turned into an overnight bonanza at a house we didn’t expect we’d go to that day. 8 o’clock was our settlement time, well for me and Ten though. She called me at about 7 am to check if I was still sleeping. I answered the phone and told her I’d be at Kat’s house in a minute. If it hadn’t been for too many hold ups in our house, I’d be there on the right time! Well, I arrived 15 minutes late. Justin the followed at about 9 am. There was no intrnet connection at Kat’s house so it led us to the decision of going to Ten’s house. We never expected we wouldn’t be able to finish the chem. Project for one day so we jumped to the conclusion of an overnight. We all got the permission of our parents for it was already late at night. Poor Justin here wasn’t even ale to talk to his mom that 11 pm for his family was all asleep already or maybe his mother asked the help of a search party to look for him. Well, anyways, we were able to finish the bloody thing and were able to sleep. The next day, we went home all tired and not yet done with our other homework left unattended. Well, who knows, maybe another day tomorrow, we’d be having something unexpected happening again right??
I’ll tell you the story of our simple chemistry project which turned into an overnight bonanza at a house we didn’t expect we’d go to that day. 8 o’clock was our settlement time, well for me and Ten though. She called me at about 7 am to check if I was still sleeping. I answered the phone and told her I’d be at Kat’s house in a minute. If it hadn’t been for too many hold ups in our house, I’d be there on the right time! Well, I arrived 15 minutes late. Justin the followed at about 9 am. There was no intrnet connection at Kat’s house so it led us to the decision of going to Ten’s house. We never expected we wouldn’t be able to finish the chem. Project for one day so we jumped to the conclusion of an overnight. We all got the permission of our parents for it was already late at night. Poor Justin here wasn’t even ale to talk to his mom that 11 pm for his family was all asleep already or maybe his mother asked the help of a search party to look for him. Well, anyways, we were able to finish the bloody thing and were able to sleep. The next day, we went home all tired and not yet done with our other homework left unattended. Well, who knows, maybe another day tomorrow, we’d be having something unexpected happening again right??
What A Hectic Week!
It wasn’t funny if I’d imagine it but as Christmas nears, more homework and projects add up to our collection of vacation tasks. If you’d ask me, we’re students who never get a break! Anyways, Last sembreak, we were given ttons of homework like too much of Noli Me Tangere. Have to tell you, that one was bloody! Too many seatworks there, too many to write and lots and lots to read. I had to spend the whole time of my break for almost all of that before I go to Laguna! I had no option but to put all my efforts to my homework! I didn’t even had the time to clean my grandfather’s tomb for I already left for the camp.
Anyways, there were lots of nice stuffs that happened during the camp. I’ll just share a few of them. At first, we didn’t do anything but lie around the quarters waiting for something to happen. Maybe we were not the first school to arrive but when we got there, there were only a few participants. Heck, I didn’t think of the camp like that. I thought we would be busier than usual. Anyways, the next day was crucial. There, we were taught a little about doing the research, had our own “terrible” grouping… Why? Because Katrina and I got to the Blue Team. We thought it was a systematized group but to our surprise, it wasn’t. They were horrible! We already thought of something like a new cheer and steps but they keep on changing it over and over again! So, we didn’t get awards for that day. Ah, alas, we called our team the team who has no future. The opposite came on the second day. We garnered four awards. Not bad at least it’s worth the effort!
When we got home, I did what I had to do for the holiday, visit my grandpa. Well, there were an awful lot of people in the cemetery. My sister and I didn’t stay for long for we will be doing something else. Well it had been an awful, long and tiring week…
Anyways, there were lots of nice stuffs that happened during the camp. I’ll just share a few of them. At first, we didn’t do anything but lie around the quarters waiting for something to happen. Maybe we were not the first school to arrive but when we got there, there were only a few participants. Heck, I didn’t think of the camp like that. I thought we would be busier than usual. Anyways, the next day was crucial. There, we were taught a little about doing the research, had our own “terrible” grouping… Why? Because Katrina and I got to the Blue Team. We thought it was a systematized group but to our surprise, it wasn’t. They were horrible! We already thought of something like a new cheer and steps but they keep on changing it over and over again! So, we didn’t get awards for that day. Ah, alas, we called our team the team who has no future. The opposite came on the second day. We garnered four awards. Not bad at least it’s worth the effort!
When we got home, I did what I had to do for the holiday, visit my grandpa. Well, there were an awful lot of people in the cemetery. My sister and I didn’t stay for long for we will be doing something else. Well it had been an awful, long and tiring week…
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